September 2021

Lemon Blueberry Overnight Quinoa

A fun change from our low-calorie overnight oat recipes. Ingredients / Calories Recipe Here From Simply Quinoa 1/3 cup frozen wild blueberries 3/4 cup almond milk or milk of choice 1/3 cup quinoa flakes 2 tablespoons chia seeds 1 tablespoon maple syrup 1 – 2 teaspoons lemon zest depending on taste 356 Calories Low-Calorie Overnight Oats I have always liked oatmeal. It is savory and keeps me full all […]

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Honey Almond Butter and Banana Over-Night Oats

Recipe Here from Laura Fuentes Ingredients / Calories 2–4 teaspoons honey 2 teaspoons ground flax 2 cups old-fashioned oats 3 cups unsweetened almond milk 4 tablespoons almond butter 2 bananas, divided 339 Calories per serving Low-Calorie Overnight Oats I love overnight oats for a number of reasons. They are easy to make and are prepared the night before making my morning

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Low-Calorie Overnight Oats

Apple Cinnamon Overnight Oats It was challenging to find a low-calorie overnight-oats recipe. This Apple Cinnamon recipe was the first I found. Recipe Here From Well Plated By Erin Ingredients / Calories 1/3 cup old fashioned oats gluten free if needed 1/2 teaspoon ground cinnamon Tiny pinch ground ginger Tiny pinch ground cloves Tiny pinch kosher salt 1/2 medium apple cored and diced (peeling

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Protein-Packed Blueberry Lemon Ricotta Pancakes Recipe

The Protein-Packed Blueberry Lemon Ricotta Pancakes do not sound like low-calorie pancakes, but they are 310 calories per serving and very filling. I got this low-calorie breakfast recipe from Eat This Not That Recipe Here. Ingredients / Calories 2 cups frozen wild blueberries1⁄2 cup water1⁄4 cup sugar1 cup plain Greek yogurt1 cup low-fat cottage cheese or

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Low-Calorie Breakfast Wrap

Breakfast burritos are my favorite. I am in the terrible habit of ordering them almost every time I go out for breakfast. So I was psyched to find this low-calorie breakfast recipe from Skinnytaste. Recipe Ingredients / Calories 2 slices center-cut bacon 2 large eggs, beaten ¼ teaspoon kosher salt Freshly ground black pepper ½ cup chopped white mushroom 1 garlic clove, minced Handful of

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