Breakfast sandwiches are the best. I love them. I could eat them every morning. So, I found it particularly important to find some delicious options to add to my low-calorie breakfast list. I hope you enjoy and would love to hear about any recipe you love!
Breakfast burritos are my favorite. I am in the terrible habit of ordering them almost every time I go out for breakfast. So I was psyched to find this low-calorie breakfast recipe from one of my go-to food blogs.
Ingredients / Calories
- 2 slices center-cut bacon
- 2 large eggs, beaten
- ¼ teaspoon kosher salt
- Freshly ground black pepper
- ½ cup chopped white mushroom
- 1 garlic clove, minced
- Handful of baby spinach, about 20 leaves, chopped
- 1 8 or 9-inch low-carb whole wheat tortilla, (I used La Tortilla Factory)
- Fresh salsa or hot sauce, for serving (optional)
315 calorie according to the website.
Healthy Breakfast Sandwich
This is an excellent find because this food blogger tells you how to make and store the sandwich a head of time.
Recipe Here From Show Me The Yummy
Ingredients / Calories
Egg Mixture
- 6 large eggs
- 4 large egg whites
- 1 tablespoon olive oil
- 1 small yellow onion diced
- 1 cup chopped broccoli
- 1 (8 oz) package sliced mushrooms
- 2 cups Spinach roughly chopped
- 2 cloves garlic minced
- 1/4 teaspoon black pepper
- salt to taste
The breakfast sandwich
- 6 whole wheat english muffins
- 6 turkey slices optional
- 6 slices cheddar cheese optional (I used Sargento 45 calorie slices)
125 Calories per serving according to the author
Low-Calorie Breakfast Egg White Sandwich
Ingredients / Calories
- 2 slices Thin sliced Dave’s Killer Bread (70 calories each)
- 1/2 cup egg whites (50 calories)
- 1 slice Sargentos Ultra Thin Sliced Cheddar cheese (45 calories)
- 30 grams avocado (48 calories)
283 calories per sandwich according to the author.
Low-Calorie Breakfast Sandwich
- 2 slices Thin sliced Dave’s Killer Bread (70 calories each)
- 1/2 cup egg whites (50 calories)
- 1 slice Sargentos Ultra Thin Sliced Cheddar cheese (45 calories)
- 30 grams avocado (48 calories)
200 calories according to the author
Frozen Breakfast Sandwich
Recipe Here From Organize Yourself Skinny
Ingredients / Calories
Equipment
- Mixing Bowls
- 9 x 13 casserole dish
- Rimmed baking sheet (to cook the bacon)
Ingredients
- 12 large eggs
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1 1/2 cups shredded sharp cheddar cheese
- 9 Thomas Lite Multigrain English Muffins
- 9 slices bacon cooked
307 calories according to the author