Low-Calorie Breakfast Sandwich

Low-Calorie Breakfast Sandwich

Breakfast sandwiches are the best. I love them. I could eat them every morning. So, I found it particularly important to find some delicious options to add to my low-calorie breakfast list. I hope you enjoy and would love to hear about any recipe you love!

Breakfast burritos are my favorite. I am in the terrible habit of ordering them almost every time I go out for breakfast. So I was psyched to find this low-calorie breakfast recipe from one of my go-to food blogs.

Recipe Here From SkinnyTaste

Ingredients / Calories

  • 2 slices center-cut bacon
  • 2 large eggs, beaten
  • ¼ teaspoon kosher salt
  • Freshly ground black pepper
  • ½ cup chopped white mushroom
  • 1 garlic clove, minced
  • Handful of baby spinach, about 20 leaves, chopped
  • 1 8 or 9-inch low-carb whole wheat tortilla, (I used La Tortilla Factory)
  • Fresh salsa or hot sauce, for serving (optional)

315 calorie according to the website.

Healthy Breakfast Sandwich

This is an excellent find because this food blogger tells you how to make and store the sandwich a head of time.

Recipe Here From Show Me The Yummy

Ingredients / Calories

Egg Mixture

  • 6 large eggs
  • 4 large egg whites
  • 1 tablespoon olive oil
  • 1 small yellow onion diced
  • 1 cup chopped broccoli
  • 1 (8 oz) package sliced mushrooms
  • 2 cups Spinach roughly chopped
  • 2 cloves garlic minced
  • 1/4 teaspoon black pepper
  • salt to taste

The breakfast sandwich

  • 6 whole wheat english muffins
  • 6 turkey slices optional
  • 6 slices cheddar cheese optional (I used Sargento 45 calorie slices)

125 Calories per serving according to the author

Low-Calorie Breakfast Egg White Sandwich

Recipe Here From Health Beet

Ingredients / Calories

  • 2 slices Thin sliced Dave’s Killer Bread (70 calories each)
  • 1/2 cup egg whites (50 calories)
  • 1 slice Sargentos Ultra Thin Sliced Cheddar cheese (45 calories)
  • 30 grams avocado (48 calories)

283 calories per sandwich according to the author.

Low-Calorie Breakfast Sandwich

Recipe Here From Call Me PMC

  • 2 slices Thin sliced Dave’s Killer Bread (70 calories each)
  • 1/2 cup egg whites (50 calories)
  • 1 slice Sargentos Ultra Thin Sliced Cheddar cheese (45 calories)
  • 30 grams avocado (48 calories)

200 calories according to the author

Frozen Breakfast Sandwich

Recipe Here From Organize Yourself Skinny

Ingredients / Calories

Equipment

  • Mixing Bowls
  • 9 x 13 casserole dish
  • Rimmed baking sheet (to cook the bacon)

Ingredients

  • 12 large eggs
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1 1/2 cups shredded sharp cheddar cheese
  • 9 Thomas Lite Multigrain English Muffins
  • 9 slices bacon cooked

307 calories according to the author