August 2021

Low-Calorie Smoothies

Kale, Apple, and Banana Smoothie I love green smoothies. I feel like I am off to a good start when I begin my day with vegetables and fruits. Today’s low-calorie smoothie, Kale, Apple and Banana Smoothie is from Belle of The Kitchen. Ingredients / approximate calories – 188 calories according to the recipe on Belle […]

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Low-Calorie Breakfast

Kale And Berry Smoothie For Bloating I tried this Kale and Berry Smooth as a low-calorie breakfast option twice. Once with the peanut butter and once without. The latter simply because I forgot, but definitely preferred it to the one with peanut butter. My husband did not notice the difference. Enjoy! Recipe Here From Shape.Com

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Overnight Oats

Low-Calorie Overnight Oats I love this blogger because she includes a basic recipe and then an easy to read list of flavor ideas. Recipe Here From A Mind Full Mom ½ cup milk any variety 1 teaspoon ground flaxseed ½ tablespoon chia seeds ½ teaspoon vanilla extract ½ tablespoon maple syrup pinch of salt optional ½ cup Old Fashioned oats 188 Calories Low-Calorie Overnight Oats I love this low-calorie

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