Whole30 Breakfast Ideas

Whole30 Breakfast

I tried Whole30 one January several years ago and loved it. I even kept many of the whole30 recipes on hand that I still use today. I found the recipes for the Whole30 breakfast were the best. One of my favorites was taking the leftovers from dinner the night before and cooking them with eggs. But, I did a search and found some delicious recipes below.

Avocado Egg Salad from Downshiftology

• 1 large avocado, peeled, pitted and finely diced
• 3 hard boiled eggs, roughly chopped
• 2 tbsp red onion, chopped
• 2 tbsp mayonnaise
• 1 tbsp chives, chopped
• 1 tbsp parsley, chopped
• 1 tsp lemon juice
• salt and pepper
• lettuce leaves, optional, for serving

323.7 Calories

Breakfast Twice Baked Sweet Potatoes from Paleo Running Momma

• 4 sweet potatoes medium – not too small, on the larger side is fine
• Coconut oil or ghee to coat before baking
• Sea salt for baking
• 6 slices nitrate free bacon sugar free for Whole30
• 1 red bell pepper diced
• 1 Tbsp ghee or butter flavored coconut oil
• bunch scallions thinly sliced
• tsp Primal palate breakfast seasoning optional
• Sea salt and black pepper to taste
• 8 eggs

208 Calories

Whole30 Breakfast Caserole from Well Plated

• 1 tablespoon extra virgin olive oil
• 1 large yellow onion thinly sliced
• 1 pound ground turkey or ground pork—your choice!
• 1 ½ teaspoons kosher salt divided
• 1 teaspoon dried sage
• 1 teaspoon Italian seasoning
• 1/2 teaspoon ground black pepper
• ¼ teaspoon crushed red pepper flakes
• 1 10-ounce package of frozen spinach, thawed and squeezed as dry as possible
• 3 cloves garlic minced (about 1 tablespoon)
• 10 large eggs
• ½ cup unsweetened almond milk or non-dairy milk of choice
• 10 ounces frozen hash browns thawed (about 2 cups)
• 4 medium green onions chopped, divided

168 Calories

Whole30 Breakfast Bowl from Whole30

• 4 slices compatible bacon
• 2 potatoes (white or sweet)
• 1 tablespoon cook oil of choice (if needed)
• 1/2 teaspoon each of salt, white pepper, garlic powder, and onion powder
• 2 eggs
• 1 avocado
• Franks hot sauce ,optional

Nutritional information not provided.

Sweet Potato Whole30 Breakfast Bowl from 40 Arpons

Ingredients

• 1 whole sweet potato, baked and very hot
• 2 eggs, whisked
• 1 ripe banana, peeled
• 1 tablespoon ghee
• 1/4 teaspoon cinnamon
• 1 pinch sea salt, to taste

Toppings

• fruit like cherries, figs, blueberries, sautéed apples
• dried fruit like dried cherries, raisins, blueberries, or no-sugar-added dried cranberries
• nuts like slivered almonds, walnuts, or pecans
• nut butter like almond butter or sun butter
• seeds like pepitas, chia seeds, hemp seeds
• cacao nibs
• unsweetened flake coconut
• coconut cream

Whole30 Bacon Turkey Burger from Paleo Gluten Free

• 1 pound ground turkey
• 1 cup bacon chopped
• 1/2 cup onion diced
• 1 large egg
• 1/2 teaspoon sea salt
• 1/2 teaspoon black pepper

165 Calories

Whole30 Sheet Pan Breakfast With Potatoes, Brussel Sprouts And Bacon from Real Food From My Kitchen To Yours

I love these sheet pan recipes becasue they are so quick and easy and always turn out fantastic.

Ingredients

• 1 pound gold potatoes
• 1/2 pound brussels sprouts
• 4 ounces bacon about 4 strips
• 1/4 cup red onion
• 2 tablespoons extra virgin olive oil
• 1 teaspoon sea salt
• 1 teaspoon garlic powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon onion powder
• 1/4 teaspoon paprika
• 4 eggs
• 2 tablespoons chives optional

No Nutritional Information Provided

Whole30 Breakfast Buritto from Sunkissed Kitchen

INGREDIENTS

• 8 collard greens
• 1 package Jones Dairy Farm Antibiotic Free No Sugar Turkey Sausage sliced
• 5 eggs
• salt and pepper to taste
• 1 avocado
• 1 cup cherry tomatoes halved

Sweet Potatoes

• 1 sweet potato large, baked (or 1 1/2 cup puree)
• 1 tablespoon lime juice
• 1/2 teaspoon cumin
• 1/4 teaspoon sea salt

Cauliflower “Mexi Rice”

• 1/2 tablespoon olive oil
• 2 cups cauliflower rice
• 1 tablespoon tomato paste
• 1/2 teaspoon cumin
• 1/2 teaspoon chili powder
• 1/4 teaspoon sea salt

Nutritional Information Not Provided

EVERYTHING BUT THE BAGEL WHOLE30 BREAKFAST SANDWICH from Paleo Paparazzi

Ingredients

• 6 eggs
• 4-8 Portobello mushroom (use 8 if topping)
• 6-8 slices of bacon
• 1 tbsp olive oil
• Salt and pepper to taste
• Everything but the bagel sesame seasoning

Nutritional information not found

Beet And Berry Smoothie from Nyssa’s Kitchen

• 1 small beet, peeled and chopped – or about 1/2 cups worth 
• 1 banana, peeled and cut into pieces
• 1 orange, peeled and segmented
• 1 cup of mixed frozen berries – strawberries, raspberries, blackberries, and blueberries are all delicious
• 1 1/2 cups of water or coconut water
• a few ice cubes (optional – for a colder smoothie)

181 Calories

Why Is It Healthy?

• Raw beets
• Banana
• Orange
• Frozen berries
• Water or coconut water
• Ice

Sweet Potatoe Sausage Hash from Eat The Grains

Ingredients

• 1 pound ground pork
• 2 medium-large sweet potatoes, cubed (4 cups/570 grams)
• 1 cup diced onion (120 grams)
• 2 small apples, diced (280 grams)
• 3 cups roughly chopped kale (75 grams)
• 1 1/2 teaspoons cinnamon (divided)
• 1 teaspoon ground ginger (divided)
• 1/2 teaspoon garlic powder
• 1/4 cup water
• 1/4 cup walnuts, roughly chopped
• salt and pepper, to taste
• oil, for frying (if needed)
• optional toppings: eggs, avocado, green onions…

393 Calories